Wildmindsyoga
Mindful Preschoolers + Wild Kids: Ages 5-9 (5 Weeks) *Tuesdays
Mindful Preschoolers + Wild Kids: Ages 5-9 (5 Weeks) *Tuesdays
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In each 45 minute class we use yoga, guided meditation, REAL conversation, journaling, coloring, PLAY and to inspire our Wild Minds to get in touch with who they truly are. To honour, nourish and love their uniquely-beautiful-imperfect selves. We focus on self-love, care, and compassion, all through true self-discovery.
Week 1: Done
Week 2: Done
Week 3: October 1
Week 4: October 8
Week 5: October 15
Week 6: October 22
Week 7: October 29
Itinerary
Itinerary
Ages 3-9
•Weekly themed mindful colouring sheet
•Open discussion
•Breath work + warm up
•Mindful movement
•Weekly theme inspired game
•Guided meditation/ Savasana
Ages 10-13
•Open discussion on the weekly topic
•Discover different styles of Yoga from a Power Flow to Restorative
•Chanting, partner work, rituals, burn letters, games,
Each class has a open discussion & info sheet followed by moving our bodies in anyway that honors how we feel followed by a guided meditation ♡
Themes & Topics
Themes & Topics
Ages 3-9
Themes: Space, Seasons, Under the Sea, Safari, Sports, Travel, Dinosaurs + so many more
Ages 10-13
Weekly Topics Include:
Relationships + Boundaries, Navigating Big Emotions, Self Discovery + Body Image, Peer Pressure, Social Cues and so much more.
Duration
Duration
60 Minutes of intention, once a week for 6 weeks. Unless you choose to join us in another class. No one said you cant do more yoga.
Location
Location
Sol-Auna Wellness Hub: Suite 2109, 109 Gateway Drive NE, Airdrie, AB (Above Squiggly Pig)
Our Intentions
Our Intentions
To encourage the wild minds to stay wild.
We strive to help the future of the world— our children, to learn to advocate for themselves. Helping to create an inclusive environment that encourages connection with oneself, their environment and their community. We help install belief by building resilience, problem solving and self regulation.
